Hello and welcome to eating peace.
My name is Grace Bell and I once suffered from an absolutely horrendous eating disorder: binge-eating, starving, weight up and down, unstable and incredibly anxious and angry when it came to eating, food and my body image.
For the most up-to-date information about all programs offered by Grace, including Eating Peace Experience and EPIC (Eating Peace Inquiry Circle) plus other free resources, please visit workwithgrace.com/eating-peace
Eating Peace Process is a program I created in 2016 that facilitates people to end their crazy, compulsive, wild, violent, despairing relationship with food, eating, weight, and their bodies.
The Work of Byron Katie is our primary inquiry tool, and the focus of the Eating Peace Process is transforming our behaviors with food and eating from the inside out–in the mind.
Entering eating peace means we are calm, relaxed, happy and enjoying the pleasure of eating, stopping eating when full, and feeling unafraid with food. We end our crazy relationship with eating. We end the frantic flip-flop behaviors of dieting or falling off the wagon, binge-eating, hiding, feeling ashamed, getting back on the wagon again.
Watch the Five Shifts to End Eating Battles Forever right here:
With love, Grace