Eating Peace Basics 101 Online Live Course will run June 24th – August 12th with live Wednesday calls (all recorded) from 9am-10:30am Pacific Time (which is Noon ET or 6pm Europe).
In this course I’ll share 8 key foundational stories–one every week–that are key to investigating so we can dissolve the eating wars we’ve been fighting.
To identify our thinking inside these common stories, and then question the beliefs running for us, is such a huge relief. Read more about the course here.
Also it feels important and worth mentioning that I’m offering an online retreat starting tomorrow at 4:30pm PT to question the beliefs that cause suffering. We’ll be unraveling our painful thinking using The Work of Byron Katie from June 2-7.
While this retreat is not specifically for eating issues, this work is one of the most valuable tools I use to dissolve compulsive behavior.
If you’ve been here awhile reading Eating Peace notes, you know this already. The Work is the way out of the mind and into our freedom with food, with bodies, with everything.
I’ll be sharing the facilitation of this retreat in The Work with the dear and skilled Tom Compton. To read the schedule and options visit here. If you attend only mornings or only evenings, we welcome you for half-time IF you have some experience with The Work.
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Someone asked me recently to share one of my turning points in healing my crazed eating.
There are several key moments when something shifted from that moment forward (all unplanned, but powerful parts of my journey) and these turning points all are related to stories I discovered were false.
Eight of these stories are actually ones I am including in Eating Peace Basics 101.
But one of these stories is a break-down of my beliefs about being honest about what was happening on the inside of me.
It was about how I perceived connection with other people: dangerous, risky, frightened of their rejection, frightened of their judgment.
I didn’t want to be abandoned or rejected, and I did everything to make sure to prevent those things from happening.
Trouble is, I constantly rejected and abandoned myself, and in my focus on avoiding these experiences, the dark cloud of them all floated around me all the time.
I ate, purged, I starved myself, I freaked out about eating and focused on food incessantly.
Here’s what happened. It wasn’t pretty. But reality was much friendlier–a thousand times friendlier–than my thoughts about it:
If you feel isolated the way I did, you may find connection in Online Retreat with me and Tom C, or the Eating Peace Basics course coming up. I’d be honored to have you in either one. It’s my heart’s joy to share the peace with others and it keeps me on my own journey of waking up to What Is.
Much love,
Grace
I’ve never heard the opposite of addiction is connection. I’ll have to ponder that thought. Thank you.
Yes, it’s a sweet idea that is very supportive.–Grace
Grace.
Your Utube on turning point so resonates with me. Thank you for sharing that.
I feel like a fraud and will be found out!
That I’m angry, bitter , don’t like certain people, that I’m not all peace , calm etc…
that I eat to soothe. All the “fronts” are exhausting
You are so very welcome!