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Question this thinking, change your eating….permanently

Wow, the very last Eating Peace LIVE Webinar this season of the new 2020 is today, Friday January 24th at noon Pacific Time. 
It’s just about completely full, no more room. If you’re interested in attending live, you can see if there’s a space still left right here.
(If you registered and can’t attend, please cancel so there’s a space for someone else).
Yesterday after last night’s webinar I received a beautiful note thanking me so so much for this work in eating peace.
This work is so important.
Lives get ruined because of LACK of eating peace and the repetitive trying to do it the same way over and over again: diet, exercise, control, force.
The only way I found inner peace with food and eating was the way I teach it: identifying and questioning thought patterns that fuel crazy eating.
Sound too simple?
It’s not.
The stress of eating wildly looks and sounds awful. We feel horrendous, nervous, like food and eating is dangerous and an area for being really really careful.
We think food makes us fat, wrong, ugly, greedy. We hate ourselves and our bodies.
We feel hopelessly ashamed, and still we sneak food.
If this has been YOU, then I hope you’ll join me in the Eating Peace Experience where our mission is ending eating battles for good.
Everyone who joins Eating Peace online is in for life. You join, and if you need to return to a future round of looking at compulsion even if it’s not necessarily food….you never pay again.
I am committed to growing, learning and transforming with you, one step and one day at a time.
The most inspiring things have occurred from offering this advanced work in transforming beliefs around food, eating, bodies, thin, fat, hunger, fullness, emotions, boredom, pleasure, dependency, fear, trauma, rejection and acceptance.
Eating troubles, quite honestly, wound up shaping my life into one of freedom, service, and a spiritual path I never imagined possible.
We’re finding a new freedom from eating torture and the need to control, and discovering calm and rest within when it comes to food.
Really, when it comes to our whole lives.
It doesn’t mean all emotions are all-peace all the time 24/7.
No.
I have doubt, worry, anxiety, sadness, grief, anger, irritation.
It’s called being human.
But these feelings have nothing to do with eating. Eating doesn’t occur to me as a way to resolve feelings, or calm myself down. It just doesn’t even come up. Eating doesn’t have to do with staying or getting thin. Eating doesn’t have to do with yet another way I can hate myself.
Eating off balance and feeling strong feelings including shame have been un-velcroed from each other.
The cravings, urges and compulsions have dissolved.
These past six days I worked with the group who came to Eating Peace Retreat to discover the way to end disordered eating, disordered thinking.
Light bulbs went off.
The shifts as we stepped through our days as we ate, thought, questioned, walked and even danced together were gorgeous to behold.
And now, a new group online gets to gather, share, and continue the healing movement of Eating Peace-Thinking Peace in our daily lives.
No matter who you are, no matter how crazy you’ve been with eating and food….I know you have the capacity to find peace with eating and your body.
It all starts with identifying the tricky, debilitating, difficult thoughts that drive off-balance eating.
Once we see, we can question them: “is that actually true?”
We can find out for ourselves, and stop doubting and freaking out.
I can’t wait to see you in Eating Peace Experience.
We begin on Monday! WOW! 
We’re looking at a paradigm shift from eating battles to eating peace.
What could be better than that, after all this suffering and agony?
Sign up for the full Eating Peace Experience here and let’s sail into this leap year 2020 together, and bring peace to broken hearts about our bodies, weight and ways of eating.
Join me HERE. Everyone who joins gets membership for life.

Much love,

Grace

 

Can you relax in non-diet mentality while still eliminating certain foods? How?!

Someone wrote me yet again (probably the 7th or 8th time) with the very same question: how do I stop my “diet thinking” but still notice I really can’t eat certain foods without getting sick? It appears I have to eliminate some things for balance to happen. 

Great question.

It’s entirely possible.

Peace is all in the mind.

Diet thinking looks like believing concepts like: I can’t (and it’s so sad), I’m not allowed (and it’s so sad), I don’t get to eat (and everyone else does), my food is so boring (and if I changed it the excitement would be totally worth it), I’m in prison with this diet (and I want to break free).

Basically diet thinking feels like you’re a victim.

It claims you can’t be trusted, you need to be thinner (always), you shouldn’t eat and be fully satisfied and nourished, you’re guilty just for thinking about food, and you have to watch yourself like a hawk.

It’s not fun.

But I notice, however, that without diet thinking, with absolutely freedom and joy around the energy of eating…I do NOT eat all day long, I do NOT overeat and stuff myself, and I find my own personal inner balance and great pleasure with food without making rules.

I stop when I’m satisfied, and I eat when I’m hungry, and things work out beautifully.

Many people feel the very same way without eating entire food groups, ever. They notice they don’t feel satisfied, joyful, truly free, or healthy, so they don’t eat those things.

If I’m not a victim, if I’m not missing out, if I feel my hunger and fullness….things are balanced.

Much love,

Grace

P.S. If you have become deeply interested in questioning your mind around eating issues, I’m starting a new eating peace program in a different way this fall/winter (not sure of start date yet). Everyone who is already a member of the Eating Peace Immersion will receive automatic invitation at no additional fee.

We’ll do more live inquiry, which is so meaningful for us all, and practice The Work.