Eating Peace. It seems so hard to find.
We’ve heard about changing our mindset and ending our bad habits, including our troubling “thinking” habits. We’ve read the books about transforming negative behavior, or quitting an addiction. We’ve studied the compulsion problem…sometimes for years.
And yet, something persists that keeps us overeating, binge-eating, under-eating, starting another diet, gaining weight, losing weight, trying harder, redoubling our efforts at sticking to a plan, graze eating, eating when bored, eating carrots to try not to eat ice cream. We’ve been told weighing and measuring every bite is the best idea since we can’t be trusted. We’ve thought we should just accept ourselves as fat (there’s a difference between acceptance and resignation though).
We’ve noticed the imbalance and lack of peace. And what hurts most of all, is the self-hatred and self-criticism. Shouldn’t we know better, by now?
Perhaps we have great knowledge of compulsive eating and the dynamics of how it’s created, but it seems even knowledge and learning isn’t the ultimate answer. We really just want peace.
Good news. Eating Peace is possible for anyone.
I know this because I’ve worked with both myself, and the many people who discover, through self-inquiry, an unshakable peace they couldn’t see before.
Why couldn’t we see it? Because of all the beliefs, mental activity, and uncomfortable feelings and impulses coursing through our systems.
It really helps to know what thoughts and stories to question that drive off-balance eating.
Often, people seek eating peace with a very unpleasant feeling of despair, rage, disappointment or worry. They often say “I don’t know what I’m thinking or believing that makes me eat! It feels like I’m a walking zombie gobbling everything in sight, in a trance, under a spell–and I can’t stop trying to stop myself, and keep eating at the same time!”
It’s all so confusing.
And then….to add more fuel to the fire: the pandemic.
Isolation, a fridge that’s just over there a few steps away, deep worry about the future.
So I’m offering a complimentary webinar, before I begin the Eating Peace Experience immersion program this year, where I’ll share five belief blunders–I think of them as spells because that’s what it actually feels like for so many.
We’re under the spell of our stressful, troubled thinking. Our eating reflects it. Stressful thinking, stressful eating. Compulsive worrying, compulsive eating.
We can question the beliefs that drive the eating, and un-learn our habits.
What I find over and over is when we identify and question the false or mistaken beliefs about ourselves and about eating, food, body and emotions, our thinking actually shifts. When our thinking shifts, so does our behavior. It naturally becomes more balanced and sane. Our weight becomes more balanced.
Change happens from the inside out, not the outside in. No diet, control, or will is needed. No special gym training, counting or weighing and measuring meals, or special program of eating. We become free.
Join me in learning five belief blunders to eating peace. It’s my joy to share this with anyone who is attracted to this work. It has changed my entire life. I used to be haunted with thoughts of food, eating, perfectionism, angst, anxiety and worries about rejection. I used to feel very separate. That is no longer the case. It’s been a wonderful process, and it continues every day. There is no more binge-eating, binge-thinking, or binge-worrying about food.
At the end of the webinar, I’ll stay for a live Q&A where you can ask me anything about eating, freedom, peace and ending any and all eating struggles.
Please register and choose the day you will be attending this 90 minute workshop:
*Tuesday, October 6th, 2020 11am PT/ 2pm ET/ 8pm Europe
*Weds, October 7th, 2020 10:30am PT/ 1:30pm ET/ 7:30pm Europe
*Thurs, October 8th, 2020 11:00am PT/ 2pm ET/ 8pm Europe
Sign up for the free webinar HERE.
Much love, Grace
P.S. This webinar is offered before beginning the immersion program, and can assist in helping answer your questions if you have them (I’ll answer at the very end).
Learn more about the full program Eating Peace Experience HERE.
Much love,
Grace
This is the most complete presentation and conceptualization about eating disorders that I have experienced, bar none! Grace, you have become a Rhodes Scholar in this area! I imagine that so many will be able to have their lives changed and improved as a result of this fine work, so elegant, simple, practical and doable. The hope, confidence and joy I feel at the close of this webinar is through the roof. Thank you, bless you!
It means so much to me to read your valuable comment and know what you’ve received. Thank you so very much for sharing this as it helps me know of the impact, and that all the study on this experience is of assistance to those in need. Blessings!–Grace